[{"data":1,"prerenderedAt":1258},["ShallowReactive",2],{"microcopies":3,"page-data-\u002Feye-care\u002Feye-health\u002Feye-conditions\u002Feye-twitching":9},{"of":4,"jumpToSection":5,"home":6,"availableAt":7,"accessedUpdated":8},"of","Jump to section","Home","Available at","Accessed",{"queryData":10,"breadcrumbTrail":1257},{"contentPage":11},{"entryTitle":12,"pageTitle":13,"seoMetaData":14,"topSection":18,"bottomSection":25,"anchors":37,"mainSectionCollection":70},"NZ - Eye Health - Eye Conditions - Eye twitching","Eye Twitching | Causes, Remedies and Advice",{"metaDescription":15,"indexed":16,"follow":16,"metaKeywords":17,"updatedForProjectAlphabet":17},"From causes to prevention to tips from the experts – our helpful guide on eye twitching covers everything you need to understand and manage this condition.",true,null,{"__typename":19,"sys":20,"button":17,"title":22,"subtitle":17,"theme":23,"heroHeightVersion":24},"HeroBanner",{"id":21},"4yvXG89bIvFGRL5WbwIA63","Eye Twitching","Ellipse","Condensed",{"__typename":26,"sys":27,"title":29,"body":30,"buttonsCollection":31},"FullWidthBannerFooter",{"id":28},"51o4LDgfgwIbWVUJ0kcQ8X","Let's get your vision sorted","Noticed a change in your sight? Whether it’s something new or something that’s been bothering you for a while, we’re here to help. ",{"items":32},[33],{"linkText":34,"linkUrl":35,"openLinkInANewBrowserTab":36},"Book an eye test","\u002Fbook\u002Flocation",false,{"anchorLinksCollection":38},{"items":39},[40,45,50,55,60,65],{"anchorLabel":41,"includeLinkInPageNav":16,"anchorTarget":42},"About",{"sys":43},{"id":44},"4CNXdFSibZG6vo1Vk9zzyu",{"anchorLabel":46,"includeLinkInPageNav":16,"anchorTarget":47},"Causes",{"sys":48},{"id":49},"1v9tHeRTD827NhXfZSQXtG",{"anchorLabel":51,"includeLinkInPageNav":16,"anchorTarget":52},"Symptoms",{"sys":53},{"id":54},"3KTrZZz74exoYMySJbrOpv",{"anchorLabel":56,"includeLinkInPageNav":16,"anchorTarget":57},"Treatment",{"sys":58},{"id":59},"27IhKfoiNs6zODWS0xOr4x",{"anchorLabel":61,"includeLinkInPageNav":16,"anchorTarget":62},"Complications",{"sys":63},{"id":64},"5wykSl3yCpx8f3qCb4dIlY",{"anchorLabel":66,"includeLinkInPageNav":16,"anchorTarget":67},"FAQ's",{"sys":68},{"id":69},"5lCogNYNxK1PCkYx8kn8mO",{"items":71},[72,195,473,606,760,886,1010,1083,1169,1183,1207,1236],{"__typename":73,"sys":74,"theme":75,"genericTextComponent":76},"ContentTypeRichText",{"id":44},"Mono White",{"json":77,"links":180},{"nodeType":78,"data":79,"content":80},"document",{},[81,90,98,107,115,122,173],{"nodeType":82,"data":83,"content":84},"heading-2",{},[85],{"nodeType":86,"value":87,"marks":88,"data":89},"text","What is eye twitching?",[],{},{"nodeType":91,"data":92,"content":93},"paragraph",{},[94],{"nodeType":86,"value":95,"marks":96,"data":97},"Most people will recognise the sensation of a twitching eye. It’s very common and can happen to anyone at any time, usually coming and going on its own. Eye twitching (known medically as blepharospasms) is the involuntary movement of your eyelids. Eye twitches are usually harmless and tend to pass quickly but symptoms can range from gentle movements to a more persistent twitch. ",[],{},{"nodeType":99,"data":100,"content":106},"embedded-entry-block",{"target":101},{"sys":102},{"id":103,"type":104,"linkType":105},"1QNaKN799YAqbtq4GF7CBd","Link","Entry",[],{"nodeType":108,"data":109,"content":110},"heading-3",{},[111],{"nodeType":86,"value":112,"marks":113,"data":114},"Types of eye twitching ",[],{},{"nodeType":91,"data":116,"content":117},{},[118],{"nodeType":86,"value":119,"marks":120,"data":121},"The are three types of eye twitches, these include: ",[],{},{"nodeType":123,"data":124,"content":125},"unordered-list",{},[126,143,158],{"nodeType":127,"data":128,"content":129},"list-item",{},[130],{"nodeType":91,"data":131,"content":132},{},[133,139],{"nodeType":86,"value":134,"marks":135,"data":138},"Myokymia: ",[136],{"type":137},"bold",{},{"nodeType":86,"value":140,"marks":141,"data":142},"\n\nThis is the most common type of eye twitching and will happen to almost everyone at some point in their life. The twitches may range from subtle to pronounced, however, they will normally stop on their over after a few minutes. ",[],{},{"nodeType":127,"data":144,"content":145},{},[146],{"nodeType":91,"data":147,"content":148},{},[149,154],{"nodeType":86,"value":150,"marks":151,"data":153},"Benign essential blepharospasm (BEB): ",[152],{"type":137},{},{"nodeType":86,"value":155,"marks":156,"data":157},"\n\nThis is a more severe form of eye twitching that starts off mild but can escalate, causing significant blinking or eyelid closure that interferes with the ability to complete everyday tasks. ",[],{},{"nodeType":127,"data":159,"content":160},{},[161],{"nodeType":91,"data":162,"content":163},{},[164,169],{"nodeType":86,"value":165,"marks":166,"data":168},"Hemifacial spasm: ",[167],{"type":137},{},{"nodeType":86,"value":170,"marks":171,"data":172},"\n\nThis is a form of neuromuscular disease. With this condition, you’ll experience contractions on one side of the face, including the eye, due to your facial nerve being irritated.",[],{},{"nodeType":91,"data":174,"content":175},{},[176],{"nodeType":86,"value":177,"marks":178,"data":179},"",[],{},{"entries":181},{"block":182},[183],{"__typename":184,"sys":185,"imageEntriesCollection":186},"MediaImageSet",{"id":103},{"items":187},[188],{"__typename":189,"sys":190,"captionText":17,"imageAltText":192,"imageLink":17,"image":193},"MediaImage",{"id":191},"7kPt2oKrRR16NEOB3DaG0C","Close-up of a person's eye showing detail of the iris. Their eyebrows are neatly groomed and the eye is looking directly at the viewer.",{"url":194},"https:\u002F\u002Fimages.ctfassets.net\u002Fuuaxywrybmpn\u002F5QqHTnoIQXzQLzMH3JYGep\u002F5f1b379a4c8b13243e88d30f3d460843\u002FEye_Twitching_Image_1.png",{"__typename":73,"sys":196,"theme":197,"genericTextComponent":198},{"id":49},"Cool Blue",{"json":199,"links":460},{"nodeType":78,"data":200,"content":201},{},[202,209,216,223,230,366,372,379,386,439,446,453],{"nodeType":82,"data":203,"content":204},{},[205],{"nodeType":86,"value":206,"marks":207,"data":208},"Causes of eye twitching",[],{},{"nodeType":91,"data":210,"content":211},{},[212],{"nodeType":86,"value":213,"marks":214,"data":215},"The occasional eyelid twitch is usually nothing to worry about, but if it becomes a persistent or recurring issue there could be a few reasons why. There are several factors that could cause or aggravate the condition. ",[],{},{"nodeType":108,"data":217,"content":218},{},[219],{"nodeType":86,"value":220,"marks":221,"data":222},"Lifestyle eye twitching causes",[],{},{"nodeType":91,"data":224,"content":225},{},[226],{"nodeType":86,"value":227,"marks":228,"data":229},"Eyelid twitches can occur at any time in your life, for no apparent reason. But there are a few lifestyle‑related factors that may trigger or worsen spasms, including:",[],{},{"nodeType":123,"data":231,"content":232},{},[233,248,263,278,293,321,336,351],{"nodeType":127,"data":234,"content":235},{},[236],{"nodeType":91,"data":237,"content":238},{},[239,244],{"nodeType":86,"value":240,"marks":241,"data":243},"Lack of sleep or tiredness:",[242],{"type":137},{},{"nodeType":86,"value":245,"marks":246,"data":247}," \n\nProlonged periods of poor-quality or not enough sleep may disrupt your body’s natural restorative process, causing eye muscles to struggle.",[],{},{"nodeType":127,"data":249,"content":250},{},[251],{"nodeType":91,"data":252,"content":253},{},[254,259],{"nodeType":86,"value":255,"marks":256,"data":258},"Dehydration: \n\n",[257],{"type":137},{},{"nodeType":86,"value":260,"marks":261,"data":262},"Not drinking enough water could affect the balance of electrolytes in your body, leading to muscle spasms, including those in the eyelids.",[],{},{"nodeType":127,"data":264,"content":265},{},[266],{"nodeType":91,"data":267,"content":268},{},[269,274],{"nodeType":86,"value":270,"marks":271,"data":273},"Feeling stressed or anxious: \n\n",[272],{"type":137},{},{"nodeType":86,"value":275,"marks":276,"data":277},"When you’re stressed, high cortisone levels can impact your body causing your eye to twitch.",[],{},{"nodeType":127,"data":279,"content":280},{},[281],{"nodeType":91,"data":282,"content":283},{},[284,289],{"nodeType":86,"value":285,"marks":286,"data":288},"Eye strain: ",[287],{"type":137},{},{"nodeType":86,"value":290,"marks":291,"data":292},"\n\nProlonged screen time or focusing on a task, such as reading a book, for a long time can lead to eye strain and twitching.",[],{},{"nodeType":127,"data":294,"content":295},{},[296],{"nodeType":91,"data":297,"content":298},{},[299,304,308,317],{"nodeType":86,"value":300,"marks":301,"data":303},"Eye irritation: \n\n",[302],{"type":137},{},{"nodeType":86,"value":305,"marks":306,"data":307},"Allergies, such as ",[],{},{"nodeType":309,"data":310,"content":312},"hyperlink",{"uri":311},"\u002Feye-health\u002Feye-conditions\u002Fhay-fever",[313],{"nodeType":86,"value":314,"marks":315,"data":316},"hay fever",[],{},{"nodeType":86,"value":318,"marks":319,"data":320},", or exposure to smoke and wind can irritate the eyes.",[],{},{"nodeType":127,"data":322,"content":323},{},[324],{"nodeType":91,"data":325,"content":326},{},[327,332],{"nodeType":86,"value":328,"marks":329,"data":331},"Too much caffeine or alcohol:",[330],{"type":137},{},{"nodeType":86,"value":333,"marks":334,"data":335}," \n\nStimulants like caffeine and alcohol can overstimulate the nervous system, potentially triggering muscle spasms in the eyelids.",[],{},{"nodeType":127,"data":337,"content":338},{},[339],{"nodeType":91,"data":340,"content":341},{},[342,347],{"nodeType":86,"value":343,"marks":344,"data":346},"Side effects of certain medications:",[345],{"type":137},{},{"nodeType":86,"value":348,"marks":349,"data":350}," \n\nCertain drugs and medications list eye twitching as a common side effect.",[],{},{"nodeType":127,"data":352,"content":353},{},[354],{"nodeType":91,"data":355,"content":356},{},[357,362],{"nodeType":86,"value":358,"marks":359,"data":361},"Eye injury: \n\n",[360],{"type":137},{},{"nodeType":86,"value":363,"marks":364,"data":365},"Trauma to the eye or eyelid can result in twitching.\n\n",[],{},{"nodeType":99,"data":367,"content":371},{"target":368},{"sys":369},{"id":370,"type":104,"linkType":105},"3gP1G7aaeHWYQgWv6MEjeD",[],{"nodeType":108,"data":373,"content":374},{},[375],{"nodeType":86,"value":376,"marks":377,"data":378},"Eye twitching caused by an illness or condition",[],{},{"nodeType":91,"data":380,"content":381},{},[382],{"nodeType":86,"value":383,"marks":384,"data":385},"There are also some nerve and brain disorders that could cause uncontrollable blinking or eye movement, such as:",[],{},{"nodeType":123,"data":387,"content":388},{},[389,399,409,419,429],{"nodeType":127,"data":390,"content":391},{},[392],{"nodeType":91,"data":393,"content":394},{},[395],{"nodeType":86,"value":396,"marks":397,"data":398},"Parkinson's disease: ",[],{},{"nodeType":127,"data":400,"content":401},{},[402],{"nodeType":91,"data":403,"content":404},{},[405],{"nodeType":86,"value":406,"marks":407,"data":408},"Tourette's syndrome: ",[],{},{"nodeType":127,"data":410,"content":411},{},[412],{"nodeType":91,"data":413,"content":414},{},[415],{"nodeType":86,"value":416,"marks":417,"data":418},"Bell's palsy",[],{},{"nodeType":127,"data":420,"content":421},{},[422],{"nodeType":91,"data":423,"content":424},{},[425],{"nodeType":86,"value":426,"marks":427,"data":428},"Multiple sclerosis",[],{},{"nodeType":127,"data":430,"content":431},{},[432],{"nodeType":91,"data":433,"content":434},{},[435],{"nodeType":86,"value":436,"marks":437,"data":438},"Hyperthyroidism",[],{},{"nodeType":91,"data":440,"content":441},{},[442],{"nodeType":86,"value":443,"marks":444,"data":445},"Some of these medical conditions can lead to involuntary muscle movement, including but not limited to the eye. However, even if your eye is twitching a lot, it’s unlikely you’ll be suffering from one these conditions without experiencing other symptoms.",[],{},{"nodeType":91,"data":447,"content":448},{},[449],{"nodeType":86,"value":450,"marks":451,"data":452},"That being said, it is always best to have them ruled out as quickly as possible. We recommend getting in touch with a medical professional if you are concerned",[],{},{"nodeType":91,"data":454,"content":455},{},[456],{"nodeType":86,"value":457,"marks":458,"data":459},"\n\n",[],{},{"entries":461},{"block":462},[463],{"__typename":184,"sys":464,"imageEntriesCollection":465},{"id":370},{"items":466},[467],{"__typename":189,"sys":468,"captionText":17,"imageAltText":470,"imageLink":17,"image":471},{"id":469},"2KmXB7WMFz5nLaHU1QWR3J","A smiling woman using a smartphone in a bright kitchen with modern decor and green plants in the background.",{"url":472},"https:\u002F\u002Fimages.ctfassets.net\u002Fuuaxywrybmpn\u002FE5zKdfObOmdqbOmUaVqWk\u002F5ea3167501b6c97105fbce00a8cda36d\u002FEye_Twitching_Image_2.jpg",{"__typename":73,"sys":474,"theme":75,"genericTextComponent":475},{"id":54},{"json":476,"links":603},{"nodeType":78,"data":477,"content":478},{},[479,486,493,500,507,514,533,596],{"nodeType":82,"data":480,"content":481},{},[482],{"nodeType":86,"value":483,"marks":484,"data":485},"The symptoms of eye twitching",[],{},{"nodeType":91,"data":487,"content":488},{},[489],{"nodeType":86,"value":490,"marks":491,"data":492},"So, what does eye twitching feel like?",[],{},{"nodeType":91,"data":494,"content":495},{},[496],{"nodeType":86,"value":497,"marks":498,"data":499},"Eye twitches feel like a flickering, quivering or gentle tug in the eyelid. The feeling can range from barely noticeably to moderately irritating. Eye twitching can be repetitive, occurring every few seconds for a couple of minutes.",[],{},{"nodeType":91,"data":501,"content":502},{},[503],{"nodeType":86,"value":504,"marks":505,"data":506},"For many people, it may be that it goes away after an episode like this without you really noticing it. But it can come and go for several days for up to two weeks.",[],{},{"nodeType":91,"data":508,"content":509},{},[510],{"nodeType":86,"value":511,"marks":512,"data":513},"In most cases, eyelid twitches are harmless and shouldn’t require medical attention – the twitch should go away once you remove the root cause, like dehydration.",[],{},{"nodeType":91,"data":515,"content":516},{},[517,521,529],{"nodeType":86,"value":518,"marks":519,"data":520},"However, eye twitching could also be an indication of a common ",[],{},{"nodeType":309,"data":522,"content":524},{"uri":523},"\u002Feye-health\u002Feye-conditions",[525],{"nodeType":86,"value":526,"marks":527,"data":528},"eye condition",[],{},{"nodeType":86,"value":530,"marks":531,"data":532}," such as:",[],{},{"nodeType":123,"data":534,"content":535},{},[536,556,576],{"nodeType":127,"data":537,"content":538},{},[539],{"nodeType":91,"data":540,"content":541},{},[542,545,553],{"nodeType":86,"value":177,"marks":543,"data":544},[],{},{"nodeType":309,"data":546,"content":548},{"uri":547},"\u002Feye-health\u002Feye-conditions\u002Fblepharitis",[549],{"nodeType":86,"value":550,"marks":551,"data":552},"Blepharitis",[],{"chevron-link":16},{"nodeType":86,"value":177,"marks":554,"data":555},[],{},{"nodeType":127,"data":557,"content":558},{},[559],{"nodeType":91,"data":560,"content":561},{},[562,565,573],{"nodeType":86,"value":177,"marks":563,"data":564},[],{},{"nodeType":309,"data":566,"content":568},{"uri":567},"\u002Feye-health\u002Feye-conditions\u002Fdry-eye-syndrome",[569],{"nodeType":86,"value":570,"marks":571,"data":572},"Dry eye syndrome",[],{"chevron-link":16},{"nodeType":86,"value":177,"marks":574,"data":575},[],{},{"nodeType":127,"data":577,"content":578},{},[579],{"nodeType":91,"data":580,"content":581},{},[582,585,593],{"nodeType":86,"value":177,"marks":583,"data":584},[],{},{"nodeType":309,"data":586,"content":588},{"uri":587},"\u002Feye-health\u002Feye-conditions\u002Fconjunctivitis",[589],{"nodeType":86,"value":590,"marks":591,"data":592},"Conjunctivitis",[],{"chevron-link":16},{"nodeType":86,"value":177,"marks":594,"data":595},[],{},{"nodeType":91,"data":597,"content":598},{},[599],{"nodeType":86,"value":600,"marks":601,"data":602},"If you have additional symptoms alongside your eye twitching, such as a pain or inflammation, you should speak with an optometrist to treat the underlying condition. ",[],{},{"entries":604},{"block":605},[],{"__typename":73,"sys":607,"theme":197,"genericTextComponent":608},{"id":59},{"json":609,"links":757},{"nodeType":78,"data":610,"content":611},{},[612,619,626,633,666,673,680,687,750],{"nodeType":82,"data":613,"content":614},{},[615],{"nodeType":86,"value":616,"marks":617,"data":618},"How to treat eye twitching",[],{},{"nodeType":91,"data":620,"content":621},{},[622],{"nodeType":86,"value":623,"marks":624,"data":625},"While this condition often resolves itself, understanding how to alleviate your symptoms could offer some immediate relief. Here’s some advice on how to stop a twitching eye:",[],{},{"nodeType":91,"data":627,"content":628},{},[629],{"nodeType":86,"value":630,"marks":631,"data":632},"Treatment isn’t usually necessary for eyelid spasms, as they typically go away on their own after a short while. However, there are some steps you can take that may ease your symptoms if they’re not going away. ",[],{},{"nodeType":123,"data":634,"content":635},{},[636,646,656],{"nodeType":127,"data":637,"content":638},{},[639],{"nodeType":91,"data":640,"content":641},{},[642],{"nodeType":86,"value":643,"marks":644,"data":645},"Apply a warm compress to the affected eye to try and relax the muscles.",[],{},{"nodeType":127,"data":647,"content":648},{},[649],{"nodeType":91,"data":650,"content":651},{},[652],{"nodeType":86,"value":653,"marks":654,"data":655},"Consider over-the-counter treatments such as eye drops to treat underlying conditions such as dry eye.",[],{},{"nodeType":127,"data":657,"content":658},{},[659],{"nodeType":91,"data":660,"content":661},{},[662],{"nodeType":86,"value":663,"marks":664,"data":665},"Stay hydrated and get plenty of sleep as dehydration and tiredness can make the spasms worse.",[],{},{"nodeType":108,"data":667,"content":668},{},[669],{"nodeType":86,"value":670,"marks":671,"data":672},"Medical treatment",[],{},{"nodeType":91,"data":674,"content":675},{},[676],{"nodeType":86,"value":677,"marks":678,"data":679},"Stronger and more frequent eyelid spasms could indicate a different type of eye twitch (a benign essential blepharospasm), that develops later in life, usually in both eyes. In this case, you may require specialist medical treatment to stop the twitching, including: ",[],{},{"nodeType":91,"data":681,"content":682},{},[683],{"nodeType":86,"value":684,"marks":685,"data":686},"Your treatment options might include: ",[],{},{"nodeType":123,"data":688,"content":689},{},[690,705,720,735],{"nodeType":127,"data":691,"content":692},{},[693],{"nodeType":91,"data":694,"content":695},{},[696,701],{"nodeType":86,"value":697,"marks":698,"data":700},"Botulinum toxin injections: \n\n",[699],{"type":137},{},{"nodeType":86,"value":702,"marks":703,"data":704},"Botulinum toxin injections, such as botox, are a common and effective treatment for BEB. The toxin is injected into the affected muscles around the eyes, temporarily paralysing them and reducing eye spasms. The treatment typically lasts for several months before needing another dose. However, this treatment can be expensive and isn’t right for everyone. ",[],{},{"nodeType":127,"data":706,"content":707},{},[708],{"nodeType":91,"data":709,"content":710},{},[711,716],{"nodeType":86,"value":712,"marks":713,"data":715},"Oral medication: \n\n",[714],{"type":137},{},{"nodeType":86,"value":717,"marks":718,"data":719},"Some medications, such as muscle relaxants or anti-seizure medications, can help reduce the frequency and severity of eyelid spasms. Again, this might not work for everyone and these medicines can have some side effects. ",[],{},{"nodeType":127,"data":721,"content":722},{},[723],{"nodeType":91,"data":724,"content":725},{},[726,731],{"nodeType":86,"value":727,"marks":728,"data":730},"Surgery: \n\n",[729],{"type":137},{},{"nodeType":86,"value":732,"marks":733,"data":734},"In acute cases of BEB that do not respond to other treatments, surgery, such as a myectomy – a procedure which involves removing some of the muscles responsible for eyelid spasms - can be a good option.",[],{},{"nodeType":127,"data":736,"content":737},{},[738],{"nodeType":91,"data":739,"content":740},{},[741,746],{"nodeType":86,"value":742,"marks":743,"data":745},"Supportive therapies: \n\n",[744],{"type":137},{},{"nodeType":86,"value":747,"marks":748,"data":749},"Various supportive therapies, such as stress management techniques, relaxation exercises, or the use of tinted glasses or sunglasses to reduce light sensitivity, can help alleviate the symptoms of eye twitching.",[],{},{"nodeType":91,"data":751,"content":752},{},[753],{"nodeType":86,"value":754,"marks":755,"data":756},"If you are worried about BEB or your eye twitching symptoms become chronic, you should make an appointment with your optometrist and GP.",[],{},{"entries":758},{"block":759},[],{"__typename":73,"sys":761,"theme":75,"genericTextComponent":762},{"id":64},{"json":763,"links":883},{"nodeType":78,"data":764,"content":765},{},[766,773,780,799,806,813,876],{"nodeType":82,"data":767,"content":768},{},[769],{"nodeType":86,"value":770,"marks":771,"data":772},"Eye twitching complications",[],{},{"nodeType":91,"data":774,"content":775},{},[776],{"nodeType":86,"value":777,"marks":778,"data":779},"While rare, persistent twitching eye could be a sign of a more serious condition, such as a neurological disorder. In these instances, you should monitor your symptoms and seek professional advice from a doctor if they get worse.",[],{},{"nodeType":91,"data":781,"content":782},{},[783,787,795],{"nodeType":86,"value":784,"marks":785,"data":786},"A twitchy eye could also be an indication of another common eye condition, such as blepharitis, which may worsen if left untreated. We’d recommend that you ",[],{},{"nodeType":309,"data":788,"content":790},{"uri":789},"https:\u002F\u002Fwww.specsavers.com.au\u002Fbook\u002Flocation",[791],{"nodeType":86,"value":792,"marks":793,"data":794},"come in and see us",[],{},{"nodeType":86,"value":796,"marks":797,"data":798}," if you have any concerns.",[],{},{"nodeType":108,"data":800,"content":801},{},[802],{"nodeType":86,"value":803,"marks":804,"data":805},"When should I be concerned about my eye twitching?",[],{},{"nodeType":91,"data":807,"content":808},{},[809],{"nodeType":86,"value":810,"marks":811,"data":812},"You should seek medical advice if your eye keeps twitching for extended periods, happens more frequently or the spasms spread to other parts of your face. You should also look out for other concerning symptoms such as:",[],{},{"nodeType":123,"data":814,"content":815},{},[816,826,836,846,856,866],{"nodeType":127,"data":817,"content":818},{},[819],{"nodeType":91,"data":820,"content":821},{},[822],{"nodeType":86,"value":823,"marks":824,"data":825},"Twitching that significantly affects your quality of life or ability to carry out everyday tasks.",[],{},{"nodeType":127,"data":827,"content":828},{},[829],{"nodeType":91,"data":830,"content":831},{},[832],{"nodeType":86,"value":833,"marks":834,"data":835},"Twitching accompanied by another symptom such as facial spasms, drooping eyelids, or changes in vision.",[],{},{"nodeType":127,"data":837,"content":838},{},[839],{"nodeType":91,"data":840,"content":841},{},[842],{"nodeType":86,"value":843,"marks":844,"data":845},"Pain, redness, swelling, or discharge in or around the eye.",[],{},{"nodeType":127,"data":847,"content":848},{},[849],{"nodeType":91,"data":850,"content":851},{},[852],{"nodeType":86,"value":853,"marks":854,"data":855},"Twitching after an eye injury or surgery.",[],{},{"nodeType":127,"data":857,"content":858},{},[859],{"nodeType":91,"data":860,"content":861},{},[862],{"nodeType":86,"value":863,"marks":864,"data":865},"History of neurological conditions like multiple sclerosis (MS) or Parkinson's disease.",[],{},{"nodeType":127,"data":867,"content":868},{},[869],{"nodeType":91,"data":870,"content":871},{},[872],{"nodeType":86,"value":873,"marks":874,"data":875},"Inability to control the twitching or worsening symptoms despite attempting self-care measures.",[],{},{"nodeType":91,"data":877,"content":878},{},[879],{"nodeType":86,"value":880,"marks":881,"data":882},"In these instances, you should consult with an eye doctor or healthcare professional. ",[],{},{"entries":884},{"block":885},[],{"__typename":73,"sys":887,"theme":197,"genericTextComponent":889},{"id":888},"4qBmhAmgZQSRzFT8SBVxyn",{"json":890,"links":997},{"nodeType":78,"data":891,"content":892},{},[893,900,907,985,991],{"nodeType":82,"data":894,"content":895},{},[896],{"nodeType":86,"value":897,"marks":898,"data":899},"How to prevent eye twitching",[],{},{"nodeType":91,"data":901,"content":902},{},[903],{"nodeType":86,"value":904,"marks":905,"data":906},"Eye twitching can come on out of the blue and cannot always be avoided. However, there are steps you can take that may reduce the chances of the condition occurring in the first place. Here some tips that could help keep your eyes twitch-free:",[],{},{"nodeType":123,"data":908,"content":909},{},[910,925,940,955,970],{"nodeType":127,"data":911,"content":912},{},[913],{"nodeType":91,"data":914,"content":915},{},[916,921],{"nodeType":86,"value":917,"marks":918,"data":920},"Get more sleep: ",[919],{"type":137},{},{"nodeType":86,"value":922,"marks":923,"data":924},"\n\nAim for 7-9 hours of quality sleep each night to allow your eyes and body to rest and rejuvenate fully. ",[],{},{"nodeType":127,"data":926,"content":927},{},[928],{"nodeType":91,"data":929,"content":930},{},[931,936],{"nodeType":86,"value":932,"marks":933,"data":935},"Stay hydrated: \n\n",[934],{"type":137},{},{"nodeType":86,"value":937,"marks":938,"data":939},"Drink plenty of water throughout the day, especially during hot and dry weather. ",[],{},{"nodeType":127,"data":941,"content":942},{},[943],{"nodeType":91,"data":944,"content":945},{},[946,951],{"nodeType":86,"value":947,"marks":948,"data":950},"Limit your caffeine and alcohol intake: \n\n",[949],{"type":137},{},{"nodeType":86,"value":952,"marks":953,"data":954},"Be mindful of your intake and consider cutting back if you notice eye twitching after drinking lots of caffeine or alcohol.",[],{},{"nodeType":127,"data":956,"content":957},{},[958],{"nodeType":91,"data":959,"content":960},{},[961,966],{"nodeType":86,"value":962,"marks":963,"data":965},"Take regular screen breaks: \n\n",[964],{"type":137},{},{"nodeType":86,"value":967,"marks":968,"data":969},"If you spend hours staring at digital screens, like your computer, smartphone, or tablet, try and practice the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This can help reduce eye strain and prevent eye twitching.",[],{},{"nodeType":127,"data":971,"content":972},{},[973],{"nodeType":91,"data":974,"content":975},{},[976,981],{"nodeType":86,"value":977,"marks":978,"data":980},"Manage your stress levels:",[979],{"type":137},{},{"nodeType":86,"value":982,"marks":983,"data":984}," \n\nTaking regular breaks to relax and unwind can also help alleviate tension in the eyes and in turn reduce spasms. Prioritise stress management techniques, such as deep breathing, meditation, yoga, or mindfulness. ",[],{},{"nodeType":99,"data":986,"content":990},{"target":987},{"sys":988},{"id":989,"type":104,"linkType":105},"1YARILk2CEqTUdBssXSkxJ",[],{"nodeType":91,"data":992,"content":993},{},[994],{"nodeType":86,"value":177,"marks":995,"data":996},[],{},{"entries":998},{"block":999},[1000],{"__typename":184,"sys":1001,"imageEntriesCollection":1002},{"id":989},{"items":1003},[1004],{"__typename":189,"sys":1005,"captionText":17,"imageAltText":1007,"imageLink":17,"image":1008},{"id":1006},"76r0T7I4BpbgOwd0y5vrhm","Three people are sitting around a bench in a park. Two students wearing glasses are laughing while another student sits to their right with a pen.",{"url":1009},"https:\u002F\u002Fimages.ctfassets.net\u002Fuuaxywrybmpn\u002Fw7p9XFlgmAG8B4oLoCR4Q\u002F05afb6fb5167a0d6103543039cd3dc42\u002F633302_SCHOOL_GROUP_30826496_30738027_30790490_070-300DPI.jpg",{"__typename":73,"sys":1011,"theme":197,"genericTextComponent":1013},{"id":1012},"473ytyFKYasj5QOGETiZC0",{"json":1014,"links":1080},{"nodeType":78,"data":1015,"content":1016},{},[1017,1024,1031,1050],{"nodeType":82,"data":1018,"content":1019},{},[1020],{"nodeType":86,"value":1021,"marks":1022,"data":1023},"Conclusion",[],{},{"nodeType":91,"data":1025,"content":1026},{},[1027],{"nodeType":86,"value":1028,"marks":1029,"data":1030},"Eye twitching is usually a mild condition that can affect anyone.",[],{},{"nodeType":91,"data":1032,"content":1033},{},[1034,1038,1046],{"nodeType":86,"value":1035,"marks":1036,"data":1037},"If you experience eye twitching regularly, we recommend attending regular ",[],{},{"nodeType":309,"data":1039,"content":1041},{"uri":1040},"\u002Feye-tests",[1042],{"nodeType":86,"value":1043,"marks":1044,"data":1045},"eye examinations",[],{},{"nodeType":86,"value":1047,"marks":1048,"data":1049}," to make sure you’re aware of any underlying conditions that could be contributing to the spasms. ",[],{},{"nodeType":91,"data":1051,"content":1052},{},[1053,1056,1064,1068,1076],{"nodeType":86,"value":177,"marks":1054,"data":1055},[],{},{"nodeType":309,"data":1057,"content":1059},{"uri":1058},"\u002Feye-tests\u002Fdo-i-need-an-eye-test",[1060],{"nodeType":86,"value":1061,"marks":1062,"data":1063},"Regular check-ups",[],{},{"nodeType":86,"value":1065,"marks":1066,"data":1067}," with an optometrist are key when it comes to ",[],{},{"nodeType":309,"data":1069,"content":1071},{"uri":1070},"\u002Feye-health",[1072],{"nodeType":86,"value":1073,"marks":1074,"data":1075},"eye health",[],{},{"nodeType":86,"value":1077,"marks":1078,"data":1079}," and can offer further personalised advice or treatment options if your eye twitching persists.",[],{},{"entries":1081},{"block":1082},[],{"__typename":1084,"sys":1085,"title":1086,"theme":1087,"expandFirstRow":36,"accordionEntriesCollection":1088},"Accordion",{"id":69},"Eye twitching FAQ's","Grey",{"items":1089},[1090,1115,1138,1154],{"__typename":1091,"sys":1092,"panel":1094,"link":17,"faqCategory":1112,"header":1114},"Faq",{"id":1093},"2ffNVW2zXP3R4xfMdPL5MJ",{"json":1095},{"data":1096,"content":1097,"nodeType":78},{},[1098,1105],{"data":1099,"content":1100,"nodeType":91},{},[1101],{"data":1102,"marks":1103,"value":1104,"nodeType":86},{},[],"In most cases eye twitching is temporary and only lasts between a few seconds or minutes, to several hours. Sometimes, it’s so subtle that you barely notice it at all. ",{"data":1106,"content":1107,"nodeType":91},{},[1108],{"data":1109,"marks":1110,"value":1111,"nodeType":86},{},[],"However, it can last longer depending on underlying causes, individual health conditions and lifestyle habits. Chronic or recurrent eye twitching may require further evaluation to identify and address the underlying causes. ",[1113],"Eye twitching","How long does eye-twitching last?",{"__typename":1091,"sys":1116,"panel":1118,"link":17,"faqCategory":1136,"header":1137},{"id":1117},"1c3pOpnGSQOMmA3qdUV2uF",{"json":1119},{"data":1120,"content":1121,"nodeType":78},{},[1122,1129],{"data":1123,"content":1124,"nodeType":91},{},[1125],{"data":1126,"marks":1127,"value":1128,"nodeType":86},{},[],"While eye twitching can be unsettling, by itself, it’s not typically a primary indicator of a brain tumour. This condition is usually benign and typically brought on by factors like stress, fatigue, or lifestyle choices rather than brain tumours. ",{"data":1130,"content":1131,"nodeType":91},{},[1132],{"data":1133,"marks":1134,"value":1135,"nodeType":86},{},[],"But, if you are experiencing persistent or severe eye twitching alongside other symptoms, you should consult a healthcare professional to get assessed.",[1113],"Is eye twitching a sign of brain cancer?",{"__typename":1091,"sys":1139,"panel":1141,"link":17,"faqCategory":1152,"header":1153},{"id":1140},"58TZ3RGyk8ddLk57kJG6pG",{"json":1142},{"data":1143,"content":1144,"nodeType":78},{},[1145],{"data":1146,"content":1147,"nodeType":91},{},[1148],{"data":1149,"marks":1150,"value":1151,"nodeType":86},{},[],"There is little evidence to suggest that most types of eye twitching experienced by most people are hereditary. However, eye twitching that’s associated with other conditions such as Parkinson’s may have a genetic component.",[1113],"Is eye twitching hereditary?",{"__typename":1091,"sys":1155,"panel":1157,"link":17,"faqCategory":17,"header":1168},{"id":1156},"44jrzbTkXvzgAJECvdu51O",{"json":1158},{"data":1159,"content":1160,"nodeType":78},{},[1161],{"data":1162,"content":1163,"nodeType":91},{},[1164],{"data":1165,"marks":1166,"value":1167,"nodeType":86},{},[],"On its own, a twitching eye is not usually a sign of a stroke. A stroke tends to involve more serious symptoms such as sudden numbness or weakness, especially on one side of the body, confusion, trouble speaking or vision problems in one or both eyes. If you think you are having a stroke, call 000 immediately. ","Is eye twitching a sign of a stroke?",{"__typename":1170,"sys":1171,"title":1173,"body":1174,"theme":1175,"buttonCollection":1176},"FullWidthBannerSimple",{"id":1172},"1WGy75Pd8zIB5q5ZpdA2sW","Did you know?","AA Members are entitled to a free eye test (valued at $60), once every two years. Remember to present your AA Membership card in-store.","Block Colour",{"items":1177},[1178,1181],{"linkText":1179,"linkUrl":1180,"openLinkInANewBrowserTab":36},"Book an appointment","\u002Fstores",{"linkText":1182,"linkUrl":523,"openLinkInANewBrowserTab":36},"See more eye conditions",{"__typename":1184,"sys":1185,"title":1187,"backgroundTheme":1188,"authorEntriesCollection":1189},"AuthorContainer",{"id":1186},"59HWy8QZLJlyE6ZRcy9wRj","Written with care and checked for accuracy","White",{"items":1190},[1191],{"authorBiography":1192,"authorName":1203,"authorQualification":1204,"authorPhoto":1205},{"json":1193},{"data":1194,"content":1195,"nodeType":78},{},[1196],{"data":1197,"content":1198,"nodeType":91},{},[1199],{"data":1200,"marks":1201,"value":1202,"nodeType":86},{},[],"Michael Angerame graduate from Deakin University in 2017, having completed the Bachelor of Vision Science\u002FMaster of Optometry. Michael completed many years with Specsavers as an optometrist in the eastern suburbs of Melbourne as well as Melbourne CBD. In 2021 Michael began a new role, Optometry Development Consultant – Professional Services, where he supports optometrists across ANZ and enhances the patient journey.","Michael Angerame","Bachelor of Vision Science\u002FMaster of Optometry",{"url":1206},"https:\u002F\u002Fimages.ctfassets.net\u002Fuuaxywrybmpn\u002F7LwgjpG2ba9V71qeeBKs1t\u002F8fd838c5503335d2a09d20d64f38b0aa\u002FSpecsavers-Stories-Michael-Angerame-1-copy-768x576.jpg",{"__typename":1208,"sys":1209,"title":1211,"body":17,"backgroundTheme":1188,"actionCardEntriesCollection":1212},"ActionCardBanner",{"id":1210},"4B1jbqghJNAiamx8wh5lYr","Find out more",{"items":1213},[1214,1221,1229],{"title":1215,"body":1216,"imageAltText":1217,"linkText":1218,"linkUrl":1058,"openLinkInANewBrowserTab":36,"image":1219},"Why do I need an eye test?","Eye tests play a huge part in making sure your eyes stay healthy.","A man undergoes an eye exam, looking into a slit lamp while an eye care professional examines his eye.","Check your vision",{"url":1220},"https:\u002F\u002Fimages.ctfassets.net\u002Fuuaxywrybmpn\u002F0m0X2zxvzwmGgSdaLmKjr\u002F22b1fcb2cff0c095c09f43cb83998189\u002Feye-health_eyetest-banner-545x273.webp",{"title":1222,"body":1223,"imageAltText":1224,"linkText":1225,"linkUrl":1226,"openLinkInANewBrowserTab":36,"image":1227},"Your store visit explained","At Specsavers we are focused on caring for your eyes and giving you the best possible vision.","A optometrist operates an eye examination machine while an older man sits in front of it.","What to expect in-store","\u002Feye-tests\u002Fyour-store-visit-explained",{"url":1228},"https:\u002F\u002Fimages.ctfassets.net\u002Fuuaxywrybmpn\u002F6QwhITwthLzuD6pL1VvWJi\u002Fffd60b36927947fd2f69c9b209caa785\u002Feye-health_storevisit-banner-545x273.webp",{"title":1230,"body":1231,"imageAltText":1232,"linkText":1233,"linkUrl":1040,"openLinkInANewBrowserTab":36,"image":1234},"More on eye tests","An eye test is not just about getting glasses – it is a vital health check for your eyes.","A friendly optometrist giving advice to a patient in the test room.","All about eye tests",{"url":1235},"https:\u002F\u002Fimages.ctfassets.net\u002Fuuaxywrybmpn\u002F5klEt6jTY53XMRkReMeHt9\u002F47f0f0e423a6f56d34cbcf07210ee0b1\u002Feye-health_eyetestinfo-banner-545x273.webp",{"__typename":1237,"sys":1238,"title":1240,"theme":1087,"listType":1241,"expandAccordion":36,"accordionEntriesCollection":1242},"SingleRowAccordion",{"id":1239},"3BvnafBbHG7FFQlCN4OxeH","Terms & Conditions","Bullet",{"items":1243},[1244],{"__typename":1245,"body":1246},"TermsAndConditions",{"json":1247},{"data":1248,"content":1249,"nodeType":78},{},[1250],{"data":1251,"content":1252,"nodeType":91},{},[1253],{"data":1254,"marks":1255,"value":1256,"nodeType":86},{},[],"Free exam for AA Members applies to standard eye examinations only, normally valued at $60. Excludes contact lens examination and visual field checks. Limited to one per AA Member every two years. Available to current AA Members upon presentation of AA Membership card.",[17,17,17,17],1789650316712]