Causes of deteriorating vision
Lots of things can make your vision get worse. We've grouped them into three categories: age, health conditions and environment. Often, several things combine to gradually make your eyesight worse over time.
Age and eyesight deterioration
Practically everyone's eyesight gets worse with age. For some people, deteriorating eyesight starts sooner, for others it happens a bit later.
Ageing
As you get older, physical changes in your eyes will affect your vision. For example, pupils go narrower and lenses become less flexible. These changes happen slowly, but are more obvious after 40. A common issue is presbyopia.
Learn more about presbyopia
Eye issues affecting younger people
If you notice your eyesight getting worse in your 20s or teen years, it's probably a refractive error. Most common is short‑sightedness (myopia). This can be treated with glasses or contact lenses.
Learn more about myopia
Medical conditions can make eyesight worse
There are a few health conditions that can make eyesight worse. Some directly affect the eye itself, while others are caused by problems in other parts of the body that then impact your eyesight in various ways.
High blood pressure
Having chronic high blood pressure can damage the veins in your eyes and the retina. This may lead to eyesight deterioration.
Diabetes
Diabetes is when your body can't regulate blood sugar levels. It can affect the small blood vessels in your eyes, affecting vision.
Learn more about diabetic retinopathy
Glaucoma
Glaucoma is a common eye condition in New Zealand. It refers to a few different disorders that increase pressure inside the eye. This can damage the optic nerve and affect your vision.
Learn more about glaucoma
Age‑related macular degeneration (AMD)
The macula is part of your retina that lets you see things in front of you clearly. As you get older, problems in the macula can affect your vision.
Learn more about macular degeneration
Cataracts
This is a common eye condition and is when the lens inside your eye starts to lose transparency. This can make the world around you look foggy or cloudy.
Learn more about cataracts
Pregnancy
If you're pregnant, you may notice changes in vision (blurriness is fairly common). Your vision should return to normal after giving birth.
Environmental causes of eyesight getting worse
Lots of things in your surrounding environment can contribute to your eyesight getting worse. This also includes lifestyle choices and accidents.
Ultraviolet (UV) light
If you are often exposed to high levels of UV rays from the sun, this can damage your eyesight. The New Zealand Association of Optometrists points out that most of us don't protect our eyes enough.
Computer eye strain
Lots of time staring at computer and mobile screens can cause eye discomfort and blurry vision. This normally goes away if you stop using screens.
Learn more about computer eye strain
Smoking
Smoking tobacco has an enormous range of negative health consequences, and can damage your eyes and the veins that supply your eyes in various ways.
Eye injuries
Direct impacts on your eyes, chemical splashes, infections or foreign objects piercing your eyeball can all cause temporary or permanent vision loss.